I love meals that can be made in one pan or pot because they’re always easy, always delicious and full of FLAVOR. 😁
This one is no different. SO GOOD and the perfect recipe to transform your weeknight dinners into something creative

Ingredients (For the chicken marinade:)

4 boneless skinless chicken thighs (about 1.25-1.5 pounds)
1/2 tablespoon olive or avocado oil
3 cloves garlic, minced
1 tablespoon freshly grated ginger
2 tablespoons gluten free soy sauce
1 tablespoon apple cider vinegar
1 tablespoon lime juice

1/2 tablespoon honey
1/2 tablespoon ground allspice
1/2 teaspoon ground cinnamon
1 teaspoon dried thyme
¼ teaspoon scotch bonnet
½ teaspoon sea salt
Freshly ground black pepper

For the veggies & rice:

½ tablespoon olive or avocado oil
1 bunch green onions, diced
1 large red bell pepper, cut into chunks
1 (15 ounce) can lite coconut milk
1 cup fresh or frozen pineapple chunks
1 cup basmati white rice (don’t use brown, it will take too long to cook)*

To garnish: Green onions and Fresh lime

Make your own Jamaican jerk seasoning spice blend at home with this easy recipe, filled with loads of piquant and aromatic spices.

1 tablespoon onion powder
1 tablespoon garlic powder
2 teaspoons habanero/ scotch bonnet pepper
2 teaspoons salt
2 teaspoons ground black pepper
2 teaspoons dried thyme (or use 1 teaspoon ground thyme)
2 teaspoons sugar (or use brown sugar)
1 teaspoon ground allspice
1 teaspoon dried parsley
1 teaspoon paprika
1/2 teaspoon hot pepper flakes
1/2 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1/2 teaspoon ground clove
1/4 teaspoon ground cumin